A member holds up a sign reading: Therapy's expensive, so I walk 20,000 steps a day

The journal

Sweat,
weekly

Honest conversations about insecurities and wellness, challenge recaps, event drops and occasional member spotlights, written each week by our community manager. In your inbox weekly, and collected here.

BIB 070 · LATEST ISSUES

Fresh from the inbox

Issue 62 · July 2026

97 million steps later: Step Into Summer, wrapped

What 932 of you did in 50 days, the numbers that surprised us, and the finisher stories that had the community feed in tears.

Issue 61 · July 2026

How Lagos took the leaderboard

310 app members and counting: inside the Shakeout Runs, the club rivalries and why the night pace hits different.

Issue 60 · June 2026

The Retreat: what to actually expect

Lakowe Lakes, first-name badges, and a weekend built for people who look composed but feel stretched. Rooms and pricing inside.

Issue 59 · June 2026

Therapy's expensive. So we walk.

The story behind the sign that follows us everywhere, and what movement does for minds, not just bodies.

Issue 58 · May 2026

The app is live. Here's your first week.

Setting your baseline, protecting your streak with Life Happens passes, and the fastest route to your first reward.

Issue 57 · May 2026

Meet the pacers

The volunteers who carry the speaker, hold the sign and make sure nobody walks alone. Say thank you when you see them.

Full archive coming soon. Every past issue will live here; for now the newest lands in your inbox first.

Read enough. Ready to move?